The Individual Zone of Optimal Functioning

 Athletes are likely to experience a range of emotions before and during a competition, this experience will be subjective and idiosyncratic, so that your emotional experience will be different to that of other athletes. The purpose of this exercise is to identify your performance related emotions, especially those associated with your best and worst performances. This information can then be used to raise your awareness of emotions and explore personal management strategies to promote optimal performance.  

Follow the link below, create a free account and use the exercise to identify your emotions that are in relation to your performance.

Individual Zone of Optimal Functioning